Short answer - absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each of these levels. The only thing that we ask is that you bring your best attitude when you come to one of our classes.

Wearing your karate gear is perfectly acceptable. However, you may also choose to wear yoga pants or just sweats and a tshirt. You'll also want to bring a towel and a bottle of water, along with a positive mindset.

We understand how busy your life can be; we would love to see you at least once a week. We believe that once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves or begin improving in your flexibility.

Of course. Although we must say that you will get what you put in. If you follow a consistent workout pattern, you are bound to see the results that you are seeking. On average, kickboxers burn 820 calories per hour.

No, we love teaching new members! We will teach you everything that you need to know.

If you are a current member of our kickboxing, Brazilian Jiu-Jitsu, or our martial arts programs, then this program is free to you. Please see the front desk for pricing if you are not a current member.