ADULT MARTIAL ARTS

FOR ADULTS 16+
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DO YOU NEED HELP

IN ANY OF THESE AREAS?

You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
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ABOUT

ADULT MARTIAL ARTS

Even when you do find time to hit the gym, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to achieve your fitness goals.

We learned a long time ago that if people are having fun, they progress much faster. Setting and achieving goals, getting in shape, and building martial arts skills provide for an exciting experience. Praise, encouragement and positive reinforcement are commonplace in the Academy. Classes are enjoyable, entertaining and planned to ensure the attention of the students and have everyone wanting to come back for more.
MOVING THROUGH LIFE WITH

SELF-CONFIDENCE

Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation. Our curriculum is comprehensive with regards to self-defense situations. You will learn how to deal with strikes, grabs, chokes, being on the ground and - in truly dire situations only - assault with a knife or pistol. 

The real value of course is in prevention. Most of our students never have to apply what they learn in a real self-defense situation because the training teaches them to present themselves in a way that discourages hostility. Our students have the confidence to pursue their interests safely and purposefully.
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BE PART OF A

LINEAGE OF PRACTITIONERS

Our school's martial arts traditions are of many ages. Brazilian jiu-jitsu, as it is currently taught, is only about a hundred years old where Okinawan Kempo Karate can trace obvious roots for millenia all the way back through Chinese kung-fu and Indian kalaripayattu. Tae kwon do, arnis, kobudo, and  jujitsu - the other foundations of our school - range between these two extremes. In training, you become a piece of a long, powerful lineage of practitioners across cultures and time. 

A lineage is not just old pictures and paintings, though. Your lineage is just as much the people you train with today as it is those who trained before you. You will meet other students like yourself, sharing the successes and challenges of training while building lifelong friendships.

I have studied at the USMAA over 20 years ago and here I am, back at it with my daughter. Great people, they become your second family. Highly recommend.

Kymberli Smith

You may come in tired and distracted, but you will leave energized, focused and with more confidence than you've felt all day. Workouts are thorough and practical techniques are taught with expert skill. This is the school you're looking for.

Jason Carleski

ADULT MARTIAL ARTS FAQS

Yes. Martial art instruction combines physical fitness with mental strength and people who feel fit and strong feel confident.

Yes - we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people too.

Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will begin to feel less clumsy.

Yes, it happens all of the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.

Yes. Martial arts is tailored to each students capabilities and goals, so anybody - at any fitness level - can benefit from studying martial arts.

Yes. Studying martial arts helps to build strength and mental resilience, and makes many people feel confident about their ability to defend themselves.

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