Cardio Kickboxing is an exciting and challenging workout consisting of self-defense, kickboxing techniques and athletic drills performed to music in a 45 minute high energy class. It is designed for beginners, as well as intermediate and advanced fitness enthusiasts. Cardio Kickboxing is a fun way to get fit and stay fit!
Cardio Kickboxing offers many benefits to participants. In addition to weight loss, it improves muscular strength, endurance, and cardiovascular health, as well as increasing flexibility and self-confidence while providing a great stress relief. Muscle and Fitness Magazine rates Aerobic Kickboxing as the “#1 fat burning&quot; workout. You can burn up to 800 calories in a single class!