Cardio kick-boxing class is a group fitness work out that combines martial arts techniques with boxing skills to achieve heart health and tone muscles in the whole body. This high-energy workout challenges the beginner and elite athlete alike.
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.An experienced instructor leads cardio kick-boxing class by demonstrating choreographed movements such as punches, kicks, and knee strikes set to fast-paced music.
Cardio kick-boxing combinations are a mix of punches like:
Lower body movements include: